Skinny isn't sexy, healthy is!
There aren't any shortcuts to places worth going
Stretch every day
Truth is that when it comes to all aspects of training, nutrition, rest and overall fitness; simple is better. Want big shoulders? Do more shoulderpresses. Want strong legs? Do squats.
When people come to us and ask for advice, there is one goal above all that they want to achieve: loosing weight. This is a noble goal in itself, but what people ACTUALLY want is to look better in the mirror
Like so many women, Mara took a few weeks "break" after the birth of her first son. She figured after carrying a child for 9 months and while breastfeeding she would take it easy for a while, especially with regards to eating and sports. But this would soon come back to bite her as she got way more out of shape ...
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Dont look at your weight, look in the mirror
Nobody cares how much you weigh. How you look on the outside is what matters most
ProfessionalGymRats are more than just a Personal Trainer. We actually enhance your life by a combination of training, food and education, that will last your for a long time.