Working out in a group can be fun and motivating, but it is also an easy way to “hide” in the group and don’t get the best experience. We recognize this and offer personalized 1-on-1 programs where we work with you on a very personal level and give you 110% of our attention. This ensures you get great value for money, because we can tailor the program exactly to your needs and schedule.
Its intensive no doubt, but therefor also very effective and its the best way to ensure you are off to a good start!
Every body is different. Every life is different. Every personality is different. In group sessions, it is inevitable that the training is more general and not specific to the individual. By working in a 1-on-1 setting, we can take all factors into account that make you unique, both in a good and bad way. This can be anything from an old injury or preference for a certain type of training to your personal taste for food, allergies or meal timing.
We can also take your personal situation into account with regards to work, family and your personal schedule, no matter if you work nightshifts or are always on the go, we can tailor both your food and training around it. It is all about you and finding the right balance with your life, rather than the other way around as it often is with gyms or sport clubs.
Regardless of your goals, personal situation or current level of fitness, we recommend to start your journey with us with a few of these personal sessions. This way we can get to know you and you can get comfortable with us. It allows us to find out exactly what needs to be done in order to reach your goals and tailor this to your life in order to make it as easy as possible.
Once you are all settled in, you decide if you would like to keep working this way or if you prefer to move to a situation where we might train with a small group or do a cooking class with a few other people. Its all up to what you want and what you feel most comfortable with.
If you have any questions about our 1-on-1 approach, feel free to contact us for more information and/or a price quite. We will be happy to answer any questions you might have and hope to meet you in person sometime soon!