Succes Stories

Keep it simple

Truth is that when it comes to all aspects of training, nutrition, rest and overall fitness; simple is better. Want big shoulders? Do more shoulderpresses. Want strong legs? Do squats.

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Succes Stories

The scale is lying to you!!

When people come to us and ask for advice, there is one goal above all that they want to achieve: loosing weight. This is a noble goal in itself, but what people ACTUALLY want is to look better in the mirror

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Succes Stories

Back in shape after pregnancy

Like so many women, Mara took a few weeks “break” after the birth of her first son. She figured after carrying a child for 9 months and while breastfeeding she would take it easy for a while, especially with regards to eating and sports. But this would soon come back to bite her as she got way more out of shape than she would have liked. But with the help of ProfessionalGymRats she got back where she wanted to be!

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Succes Stories

Mike Stramond lost 46 lbs in just 3 months

“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia magni dolores ratione voluptatem sequi”.

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Succes Stories

Claire Freemon recovered from a serious ski injury

“In pellentesque faucibus vestibulum. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus tos himenaeos. Sed molestie augue sit amet leo consequat”.

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Succes Stories

Vincent Bryant reached a cool 5% body fat

“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet”.

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